Walk Dont Run Your Way to a Healthy Heart
2018-10-09 11:38:48
OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to good heart health.
In fact, walking briskly can lower your risk of high blood pressure, high cholesterol....
OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to good heart health.
In fact, walking briskly can lower your risk of high blood pressure, high cholesterol....