How to Improve Heart Health at 50

 2022-06-16 10:49:04

Our muscles lose strength as we get older, and indeed the cardiac is no exception. Most men and women over the age of 60 have some diseases, such as heart disease. However, by adopting a sedentary lifestyle, keeping track of your vitals, and looking for your heart in general, you can significantly extend your life.

According to Dr. Manohar Sakhare, the most incredible cardio interventional cardiologist in the industry, it's not too late to start looking concerning your high cholesterol unless you're 50 or older.

Here's how to do that:

1. Keep Track of Your Weight:

Obesity is a leading cause of Type 2 diabetes, hypertension, and various cardiac ailments. As a result, keeping track of your weight as you get older becomes critical. Maintaining your body weight at 50 and beyond requires eating a well-balanced diet and staying physically active.

According to the best cardiac expert in Pune, "as simple as it sounds, implementation is the actual issue here."  Whenever you hit the age of 50, your resting metabolic rate and muscle mass begin to decline. To preserve bone and muscle mass, you'll need fewer calories but still nutrient-dense foods. As a result, Dr Manohar advises that you weigh yourself each morning before eating or drinking anything.

2. Give up smoking

Cigarettes are the most dangerous thing you can do to your heart. The chemicals damage your blood arteries over time, raising your risk of heart disease. Dr Manohar offers some good news for you if you believe it's too late to quit smoking at 50.According to India's greatest cardiologist electrophysiologist, no matter how old you are, whether you are 50, 60, 70, or any other age, you can always enhance your heart health by quitting smoking. There is research to back this up. Don't give up hope!

3. Get Enough Physical Activity

Even if you've led an unhealthy life up to this point, studies have shown that sufficient exercising can slow the progression of an inactive heart.

What constitutes "enough" exercise?

Researchers recommend 30-minute sessions 4-5 times a week. According to the best heart expert in Pune , it might be any exercise, such as cycling, walking, or sports. The issue is that your heart doesn't know the difference between a brisk stroll and an elliptical trainer.

It's a muscle that needs working out. As a result, all exercise that makes you sweat and gets your heart pumping is beneficial to your heart health. You can always chat with Dr Manohar if you have any worries about an underlying ailment.

If you need assistance, do so straight away.

Shortness of breath

Chest pain and weakness

If you have any concerns regarding your heart health, do not worry. Schedule an appointment with Best Cardiologist in Viman Nagar Pune Dr. Manohar. You can call -7030179333 to do so. You can also email care@yashicaheartcare.com for professional diagnosis, consultation, and treatment.